PICKING OLIVES AT LAKKIA On 19 and 20 November we had students from Anatolia College help us pick olives. At the end of the day everyone made their own bottles of oil flavored with rosemary and garlic. On the Saturday students were from ACT – the American College of Thessaloniki – many of whom were …
OLIVE OIL EAT BETTER, LIVE LONGER MYRSINI LAMBRAKI E-mail mirsini@her.forthnet.gr web site://users.forthnet.gr/her/mi First edition March 1999 Back cover The fresh juice of olive oil, with it’s ideal chemical consistency and without extracts and improvements, has offered health and longer life to the Mediterranean race for centuries. They used it as the basic oil in their …
OLIVE AND OLIVE OIL MEDITERRANEAN DIET 100 GREEK AND CYPRIOT RECIPES KETERINA TSOUCHTIDI TOUBIS EDITIONS 2003 www.toubis.gr Back cover Olive oil is an integral part of the history, economy and culture of all the Mediterranean countries, especially Greece. For the Greeks, it is a way of life and an irreplaceable food throughout the centuries! Greeks …
MEDITERRANEAN DIET IN PRACTICE MANOS KAZAMIAS ADAM EDITIONS –PERGAMOS 2004 www.adam-editions.gr Back cover Manos Kazamias studied nutrition and Clinical Dietetics at the Charokopeion University of Athens, from which he graduated with honors in 1987. Subsequently he was awarded a scholarship and followed post-graduate studies at the University of Reading in England and at King’s College …
OLIVE OIL: WAY OF LONG LIFE MEDITERRANEO EDITIONS www.mediterraneo.gr Back cover Myths, history and folklore are the principle testimonies in tracking the olive culture which have been unbreakably linked with human existence in Greece for the past 5000 years. The tree with the blessed fruit is praised for its contribution to our diet, good health, …
OLIVE OIL THE SECRET OF GOOD HEALTH NIKOS AND MARY PSILAKIS Karmanor Under the Auspices of the Greek Academy of Taste npsilakis@otenet.gr www.karmanor.gr Back cover Olive oil is believed to be responsible for the good health and longevity of those people who consume it. Medical studies conducted in Europe as well as in America show …
OUR NEXT FRONTIER A PERSONAL GUIDE FOR TOMORROW’S LIFESTYLE ROBERT RODALE RODALE PRESS 1981 Choosing Our Next Frontier We need water, fuel and many other things to live happy and productive lives. But most of all, we need a frontier, new territory to grow into, as our numbers grow. Our first frontier – making America …
BE FIT! OR BE DAMNED! PERCY CERUTTY PELHAM BOOKS 1967 Percy Cerutty was 43 in 1939 when he lost his job as an Australian civil servant, broken in health. His will to survive, his courage, and his desperate search for scientific health secrets that would restore his health and strength pulled him through. He ran …
50 SECRETS OF THE WORLD’S LONGEST LIVING PEOPLE SALLY BEARE MARLOWE & COMPANY 2006 Preface: Why I Wrote This Book The nutritionist told me that all of my symptoms were related to a malfunctioning digestive system, and said that I needed to radically overhaul my diet, which was based mainly on pasta, sandwiches, wine, and …
